Our mission is to allow students to be able to include physical activity during study week - before their finals.  According to research, an active lifestyle promotes physical and mental health and improves cognition.



FALL SCHEDULE 2015

Click the links in the table below to register for your events

Fitness, Food, Music, Prizes



FALL 2015

REBEL FLASH

SIGN UP HERE!


LEARN THE DANCE

Monday 11/30

1-2PM

REBEL FLASH 

Final Rehearsal

Student Union

Room 224

Tuesday 12/1

REBEL FLASH - Rehearsal Right Before the performance! Last chance to get your shirt!

MPE South Gym

Tuesday 12/1

10AM-1PM

Fitness4Finals/CSUN

Final Success Event with DJ Pr3Nup

Fitness-Music-Prizes

Pida Plaza at the Student Union

Tuesday 12/1

10AM-10:45

Opening Meditation

with Dr. G.

Sign in at

Pida Plaza -

SU Room 209

Tuesday 12/1

10:30-Noon

Rebel Stair Climb Challenge

Climb the stairs in FDH,

the tallest building on campus!

FDH - Pida Plaza

Wednesday 12/2

10-10:50AM

Yoga - PEX

Student Union

Room 208 a-b

Wednesday 12/2

10-10:50AM
Pilates - PEX

Student Union

Room 208 c

Wednesday 12/2

10-10:50AM
Outdoor Bootcamp - PEX
Meet at Pida Plaza at 9:50AM

Wednesday 12/2

11-11:50AM
Yoga - PEX

Student Union

Room 208 a-b

Wednesday 12/2

11-11:50AM
Pilates - PEX

Student Union

Room 208 c

Wednesday 12/2

12-12:50AM
Tai Chi - PEX

Student Union

Room 208 a-b

Wednesday 12/2

12-12:50AM
Yoga - PEX

Student Union

Room 208 c

Wednesday 12/2

1-1:30PM

Guided Meditation

Test Easy

Student Union

Room 208 c

Wednesday 12/2

1-1:50PM
Yoga - PEX

Student Union

Room 208 a-b

Thursday 12/3

9-10AM

Pilates/Yoga from

TruFusion

Lied Library Amargosa Room

Thursday 12/3

10:15-11:15AM

Baptiste Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 12/3

11:30-12:30PM
Pilates/Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 12/3

1-2PM
Yin Yoga from TruFusion

Lied Library

Amargosa Room

Thursday 12/3

10-10:20AM

Guided Meditation

Test Easy

Lied Library

Amargosa Room

Thursday 12/3

11-11:20AM

Guided Meditation

Test Easy

Lied Library

Amargosa Room

Thursday 12/3

12-12:20PM

Guided Meditation

Test Easy

Lied Library

Amargosa Room

Volunteer to Help

All Events

Sign-up here

Be sure to click the Doodle Poll link

in the registration page to

choose your preferred time(s).

Varies

 

Thursday 12/3 only!

Join students from Multicutural Student Programs and learn how to make your own lavender sachet! Stop by Lied Library in the library instruction room hallway on Thursday, 12/3 from 9 am to 12 noon and create a stress relief tool for finals. Lavender is used in essential oil for massage therapy, in meditation, and on our pillows to help us sleep better at night. 

Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

    ✏ Healthy body = Healthy brain

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)



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Spring report.pdf
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