Our mission is to allow students to be able to include physical activity during study week - before
their finals. According to research, an active lifestyle promotes physical and mental health and improves cognition.
FALL SCHEDULE 2015
Click the links in the table below to register for your events
Fitness, Food, Music, Prizes
FALL 2015 |
SIGN UP HERE! |
|
Monday 11/30
1-2PM |
Student Union Room 224 |
|
Tuesday 12/1 |
REBEL FLASH - Rehearsal Right Before the performance! Last chance to get your shirt! |
MPE South Gym |
Tuesday 12/1 10AM-1PM |
Fitness4Finals/CSUN
Final Success Event with DJ Pr3Nup Fitness-Music-Prizes |
Pida Plaza at the Student Union |
Tuesday 12/1 10AM-10:45 |
Sign in at Pida Plaza -
SU Room 209 |
|
Tuesday 12/1
10:30-Noon |
Climb the stairs in FDH, the tallest building on campus! |
FDH - Pida Plaza |
Wednesday 12/2
10-10:50AM |
Yoga - PEX |
Student Union Room 208 a-b |
Wednesday 12/2 10-10:50AM |
Pilates - PEX |
Student Union |
Wednesday 12/2 10-10:50AM |
Outdoor Bootcamp - PEX |
Meet at Pida Plaza at 9:50AM |
Wednesday 12/2 11-11:50AM |
Yoga - PEX |
Student Union |
Wednesday 12/2 11-11:50AM |
Pilates -
PEX |
Student Union |
Wednesday 12/2 12-12:50AM |
Tai Chi -
PEX |
Student Union |
Wednesday 12/2 12-12:50AM |
Yoga - PEX |
Student Union |
Wednesday 12/2 1-1:30PM |
Student Union |
|
Wednesday 12/2 1-1:50PM |
Yoga - PEX |
Student Union |
Thursday 12/3 9-10AM |
Lied Library Amargosa Room | |
Thursday 12/3 |
Lied Library Amargosa Room |
|
Thursday 12/3 |
Pilates/Yoga from
TruFusion |
Lied Library Amargosa Room |
Thursday 12/3 |
Yin Yoga from
TruFusion |
Lied Library Amargosa Room |
Thursday 12/3 |
Test
Easy |
Lied Library Amargosa Room |
Thursday 12/3 |
Test
Easy |
Lied Library Amargosa Room |
Thursday 12/3 |
Test
Easy |
Lied Library Amargosa Room |
Volunteer to Help |
All Events Be sure to click the Doodle Poll link in the registration page to choose your preferred time(s). |
Varies |
Thursday 12/3 only!
Join students from Multicutural Student Programs and learn how to make your own lavender sachet! Stop by Lied Library in the library instruction room hallway on Thursday, 12/3 from 9 am to 12 noon and create
a stress relief tool for finals. Lavender is used in essential oil for massage therapy, in meditation, and on our pillows to help us sleep better at night.
Check out some tips:
✏ for Stress Reduction
✏ for Studying
✏ and some Campus Resources
✏ Healthy body = Healthy brain
Students who meet
vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.
(VanKin & Nelson, 2013)
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.