Fitness4Finals
science for final success
“Take care of your body, it’s the only place you have to live.” Jim Rohn
This semester, Fitness4Finals wants you to take care of your body and mind.
You deserve to feel good.
Check out the site for meditations, workouts, relaxing music, and more.
Check out the research survey.
You will be compensated for your time!
Yoga, Meditation, & Art Therapy in Lied Library
For any options held at the SRWC, be sure to bring your UNLV ID (Rebel Card) for admittance.
You are invited to come check out Marko's PEX classes and practice with the group:
The 2015 RebelFlash flashmob, 45k views and climbing.
Thank you, Marko Westwood, Lanny Leroy, and PEX
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.
Students who meet
vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.
(VanKin & Nelson, 2013)
Our mission is to encourage physical activity as a scientifically validated
strategy to improve academic performance.
According to research, an active lifestyle promotes physical and mental health, reduces stress and anxiety, and can improve cognition.