Fitness4Finals

science for final success


Our mission is to encourage physical activity as a scientifically validated strategy to improve academic performance.  

According to research, an active lifestyle

supports physical and mental health, reduces stress and anxiety, and can improve cognition.

 

“Take care of your body, it’s the only place you have to live.”  Jim Rohn

 

Join the Fall 2024 RebelFlash Flashmob

  • Sign up here
  • Select your t-shirt size
  • Learn the dance - Music to 'Hers Ain't Mine,' by Austin Brown
  • Practice anytime with the video below
  • Come to Marko Westwood's PEX class to practice on Monday or Wednesdays at 10 am in SRWC #2015 (bring your Rebel Card to enter)
  • Join the fun for the performance in front of Lied Library on Monday, Dec. 2, at 10:40 am
  • Email sharon.jalene@unlv.edu with any questions

This is the 11th year of RebelFlash with

Marko Westwood - Thank you PEX!

The 2015 RebelFlash flashmob, 45k views and climbing.

Thank you, Marko Westwood, Lanny Leroy, and PEX


Check out some tips:

    ✏ for Stress Reduction

    ✏ for Studying

    ✏ and some Campus Resources

  

Students who meet

vigorous physical activity recommendations in colleges are less likely to report stress and poor mental health.

(VanKin & Nelson, 2013)